“Talent wins games, but teamwork and intelligence win championships.”
-Michael Jordan
Sonya Straub
Sonya McVay-Straub, MP, is a certified ART (Active Release Techniques), NKT (NeuroKinetic Therapy), AiM (Anatomy in Motion), PMT (Performance Movement Taping by RockTape), KABUKI integrated Power Lifting, and ICT (Integrated Cranial Therapy) provider. She is also a certified master Pilates Instructor and a PMA (Pilates Method Alliance) and NKT credentialing author and continuing education provider. ART is a clinical soft tissue therapy system used to treat pathologies and/or movement restriction with muscles, tendons, ligaments and nerves. Alongside manual therapy, she specializes in Neuro-Gate, functional/movement assessment, sports injuries, spinal pathologies, "special-populations" and post-treatment exercise. Her practice combines multiple methods and provides incredible results. Her clients include internationally competitive athletes (Ferrari's Racing team), professional baseball players, both pro golfers and tennis players, triathletes, cyclists, PTSD patients, competitive marathoners, IronMan/ToughMudder and Spartan athletes, avid and competitive CrossFitters, Olympic lifters, business executives, chronic pain patients, senior citizens, and youth.
Sonya Teaches our Pilates Mat and Equipment certification classes and our Pilates Mat open floor group classes. She also teaches our Pilates, all apparatus sessions.
Sarah Thiebaud
Sarah Thiebaud holds a 300-hour RYT certification in power vinyasa flow. She is also certified in ART (Active Release Techniques), CPT, NASM, SFMA, KABUKI integrated power lifting, NKT Level 2, FMT Blades Advanced, and is a graduate of Temple University earning her doctorate in physical therapy.
Sarah's clinical eye and athleticism led her to teach and train at studios in California, Mexico, Costa Rica, and Pennsylvania.
Sarah specializes in sports injuries and performance, functional/movement assessment, integrative therapy and yoga.
Sarah teaches our Strength and Conditioning, Yoga and Functional Fitness open floor group classes.