Manual Therapy, Rehabilitation and Classes
Manual Therapy and Rehabilitation
Our manual therapy options include ART (Active Release Techniques), Cupping, Graston, Massage, Flossing, Kinesiotaping and more. These sessions are a hands on approach to treating soft tissue pathologies including but not limited to nerve pain, whiplash, sciatica, runners knee, carpal tunnel, plantars fascitis, and headaches.
Generally, your therapist will use a combination of manual therapy and Fitness influenced movement rehabilitation in oder to tackle your injury, pain or to improve your performance.
Our Fitness Rehabilitation modalities include over 20 years of combined experience and include, Master level Pilates, Yoga and Yoga Therapy, TRX, Functional Fitness, Weight Training, Barre, Olympic Lifting, Cross Fit, Triathlon, Spartan Racing, and running.
Open Floor Group Classes
Our open floor group classes include Mat Pilates, Spin, Yoga, HIIT, and Strength and Conditioning. They are taught with both advanced and beginner level options. Any “body” will get a great workout!! We are currently offering classes by appointment though our booking system.